8 Best Vitamins and Supplements for Dry Skin. 1. Vitamin D. Vitamin D is a fat-soluble vitamin thatās critical for many aspects of health, including the health of your skin. Keratinocytes are skin 2. Collagen. Collagen is the most abundant protein in your body and accounts for 75% of your skinās
Vitamin D deficiency affects people across the lifespan. Breastfed babies donāt get enough vitamin D from breast milk, so they need to take supplements. As people age, itās harder for their skin to produce adequate amounts of vitamin D, which may lead to deficiency.YdPuRt. 302 302 57 91 455 249 303 344 211